ven in the best of times, life can be challenging. During those ‘other times,’ we can feel even more stretched, stressed, overwhelmed, and depleted. Yet, we rarely pause to evaluate our well-being and create intentional strategies to care for ourselves. If we are to remain healthy and whole, we must intentionally engage in radical self-care. The Circle of Self-Care tool is made up of ten key areas of our lives that are important to our well-being. They must be in balance. If one area of the circle is off-balance, our life feels unbalanced and ‘off.’

By completing the Circle of Self-Care program, you can begin to identify the areas of your life that are feeling neglected and begin to practice greater self-care toward those areas. To get started, simply download the complimentary Circle of Self-Care Program below.